Join the College Democrats for Mindfulness for Life on Nov. 1

The College Democrats will host a mindfulness/meditation event from 6 to 7:30 p.m. on Monday, Nov. 1, in the Henry Student Center Ballroom. 

This event, designed to promote stress release and deep relaxation, will be presented by Dr. Christine E. Kiesinger. She will share three simple, yet potent practices with us in this experiential session.

Dr. Kiesinger is a 1988 Wilkes University alumna who is eager to share ways that we can live more mindfully and peacefully.

Please bring a blanket and dress comfortably. There will be free Wilkes blankets for the first 10 people.

poster for mindfulness event at 6 p.m. on monday, nov. 1 in the henry student center ballroom