The Art of Om: Sound Bath with Michelle Smith & Lorraine Elick

Registration required. Email melissa.carestia@wilkes.edu

Allow yourself to dissolve into a headspace of presence with the sounds and vibrations of the Tibetan singing bowls. In this practice, Michelle Smith and Lorraine Elick will strike singing bowls on your body and around the room to help you taste the bliss of a meditative state of being. You will come away from the class feeling relaxed and many people notice improvements with sleep and pain perception. Come experience the wonders of sound therapy and carry a new level of peace into the moments of your life

Please bring your own yoga mat and dress in light layers. This is a yoga-based practice.