{"id":15459,"date":"2024-03-18T09:40:04","date_gmt":"2024-03-18T13:40:04","guid":{"rendered":"https:\/\/today.wilkes.edu\/?p=15459"},"modified":"2024-03-18T09:40:06","modified_gmt":"2024-03-18T13:40:06","slug":"join-the-wellness-committee-for-april-sessions-15","status":"publish","type":"post","link":"https:\/\/today.wilkes.edu\/index.php\/2024\/03\/18\/join-the-wellness-committee-for-april-sessions-15\/","title":{"rendered":"Join the Wellness Committee for April Sessions!"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Join the Wellness Committee for a Dance\/Cardio Class or join our Walking Group!<\/span><\/p>\n<p><span style=\"font-weight: 400\">The Wellness Committee has partnered with our employees to offer two Wellness activities in March. Find more info below, as well as a link to register. We hope you will join us in these spring events to help improve our physical and mental well-being. Register here: https:\/\/forms.gle\/6piayPFNBGbeLB8D8\u00a0<\/span><\/p>\n<p><b>Dance\/Cardio:<\/b><span style=\"font-weight: 400\"> Led by Bridget Giunta, this fun, all-level dance-inspired workout includes cardio and stretching.\u00a0 No experience necessary, just wear comfortable clothing and sneakers. Attend one or more sessions!\u00a0 Please contact Bridget in the President&#8217;s Office at Bridget.giunta@wilkes.edu or x4134 with questions.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tuesdays in March at 12 noon \u2013 12:45 p.m. in DDD, Room 2<\/span><\/li>\n<\/ul>\n<p><b>Walking Group:<\/b><span style=\"font-weight: 400\"> Led by Janet Cussatt, this group will meet at the flagpoles on the Fenner Quadrangle every Thursday at noon. If there\u2019s inclement weather, the group will walk in the McHale Athletic Center. Choose your own adventure and walk as much or as little as you&#8217;d like during the lunch hour. Wear sneakers and\/or comfortable clothes and meet some of your colleagues from across campus while getting in some great outdoor exercise.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Thursdays in March at 12 noon &#8211; meet at flagpoles on Fenner Quadrangle (inclement weather: McHale Athletic Center)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We hope you will give at least one of these a try!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Please use the form below to indicate which session(s) you&#8217;re interested in attending: https:\/\/forms.gle\/6piayPFNBGbeLB8D8\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Please note: no reminder email will be sent for these sessions. Mark your calendars and be sure to join us!<\/span><\/p>\n<p>&nbsp;<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Join the Wellness Committee for a Dance\/Cardio Class or join our Walking Group! The Wellness Committee has partnered with our employees to offer two Wellness activities in March. Find more info below, as well as a link to register. We hope you will join us in these spring events to help improve our physical and&hellip;&nbsp;<a href=\"https:\/\/today.wilkes.edu\/index.php\/2024\/03\/18\/join-the-wellness-committee-for-april-sessions-15\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Join the Wellness Committee for April Sessions!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-15459","post","type-post","status-publish","format-standard","hentry","category-faculty-staff","category-students"],"_links":{"self":[{"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/posts\/15459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/comments?post=15459"}],"version-history":[{"count":1,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/posts\/15459\/revisions"}],"predecessor-version":[{"id":15493,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/posts\/15459\/revisions\/15493"}],"wp:attachment":[{"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/media?parent=15459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/categories?post=15459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/tags?post=15459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}