{"id":16330,"date":"2024-04-12T08:57:30","date_gmt":"2024-04-12T12:57:30","guid":{"rendered":"https:\/\/today.wilkes.edu\/?p=16330"},"modified":"2024-04-12T08:57:32","modified_gmt":"2024-04-12T12:57:32","slug":"wellness-beyond-stress-management-wellness-presentation","status":"publish","type":"post","link":"https:\/\/today.wilkes.edu\/index.php\/2024\/04\/12\/wellness-beyond-stress-management-wellness-presentation\/","title":{"rendered":"Wellness Beyond\u00a0 Stress Management &#8211; Wellness Presentation"},"content":{"rendered":"<p><span style=\"font-weight: 400\">We know it\u2019s a busy time of year and you might be dealing with a lot of stress that may be contributing to you feeling overwhelmed or anxious. The Wellness Committee would like to invite you to join Drs. Todd Hastings and Eugene Lucas, members of our nursing faculty, for a workshop to help you better cope with your circumstances and improve your overall well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Title<\/span><span style=\"font-weight: 400\">: Self-Care and Self-Compassion: Wellness Beyond\u00a0 Stress Management<\/span><\/p>\n<p><span style=\"font-weight: 400\">Description<\/span><span style=\"font-weight: 400\">: This presentation addresses several key considerations in support of improving emotional regulation.\u00a0 Basic strategies to cope with stressors and anxiety will be addressed around self-care.\u00a0 In addition, overviews of mindfulness and compassion practice approaches supporting sustained wellness will be presented.\u00a0 <strong>This workshop is a sanctioned wellness activity that can count toward your 2025 open enrollment wellness incentive.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400\">Date\/time<\/span><span style=\"font-weight: 400\">: <strong>Wednesday, April 17 at 12pm<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400\">Location<\/span><span style=\"font-weight: 400\">: <strong>Breiseth hall, room 316 (space limited to 50 participants)\u00a0<\/strong><\/span><\/p>\n<p><strong>Please sign up <\/strong><a href=\"https:\/\/forms.gle\/BzGRSe7PjiShwbKY9\"><span style=\"font-weight: 400\">here<\/span><\/a><span style=\"font-weight: 400\">.\u00a0<\/span><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>We know it\u2019s a busy time of year and you might be dealing with a lot of stress that may be contributing to you feeling overwhelmed or anxious. The Wellness Committee would like to invite you to join Drs. Todd Hastings and Eugene Lucas, members of our nursing faculty, for a workshop to help you&hellip;&nbsp;<a href=\"https:\/\/today.wilkes.edu\/index.php\/2024\/04\/12\/wellness-beyond-stress-management-wellness-presentation\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Wellness Beyond\u00a0 Stress Management &#8211; Wellness Presentation<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-16330","post","type-post","status-publish","format-standard","hentry","category-faculty-staff"],"_links":{"self":[{"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/posts\/16330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/comments?post=16330"}],"version-history":[{"count":1,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/posts\/16330\/revisions"}],"predecessor-version":[{"id":16351,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/posts\/16330\/revisions\/16351"}],"wp:attachment":[{"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/media?parent=16330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/categories?post=16330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/tags?post=16330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}