{"id":22827,"date":"2025-03-19T08:42:37","date_gmt":"2025-03-19T12:42:37","guid":{"rendered":"https:\/\/today.wilkes.edu\/?p=22827"},"modified":"2025-03-19T08:42:38","modified_gmt":"2025-03-19T12:42:38","slug":"late-night-lift-event-schedule-2","status":"publish","type":"post","link":"https:\/\/today.wilkes.edu\/index.php\/2025\/03\/19\/late-night-lift-event-schedule-2\/","title":{"rendered":"Late Night Lift &#8211; Event Schedule!!"},"content":{"rendered":"<div class=\"gmail_default\">The Late Night Lift Committee is excited to announce the date for Late Night Lift \u2013\u00a0<b>Monday March 24th\u00a0@8-10 PM!<\/b>\u00a0The first 150 students get a free T-shirt and a tote bag (see the images on the attached poster).<\/div>\n<div class=\"gmail_default\"><\/div>\n<div class=\"gmail_default\">The YMCA will have all the equipment available for use including the free weights, cardio equipment, basketball courts, and more!<\/div>\n<div class=\"gmail_default\">Schedule<\/div>\n<div class=\"gmail_default\"><span style=\"color: #002856\">&#8211;\u00a0<\/span>Doors open at 8PM, but you can line up early outside the Y\u2019s main entrance<\/div>\n<div class=\"gmail_default\">&#8211; Boxing class 8:15 &#8211; 9:00 PM<\/div>\n<div class=\"gmail_default\">&#8211; Yoga class 9 &#8211; 9:30 PM (bring a mat or towel!)<\/div>\n<div class=\"gmail_default\">&#8211; Bodyweight Bench Press Competition @ 8:30 PM\u00a0hosted by the Wilkes Health and Fitness Club<\/div>\n<div class=\"gmail_default\">\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Men and Women categories &#8211; the winner in each category will win $100!<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Sponsored by 110 Percent Supplements who will provide pre-workout for the competitors<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Sign up here! <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdHCiicwdIcrBBIgZ9tzL8ZL1COVwCPlYT8UMBwMbuCn3tW1w\/viewform\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdHCiicwdIcrBBIgZ9tzL8ZL1COVwCPlYT8UMBwMbuCn3tW1w\/viewform&amp;source=gmail&amp;ust=1742323133660000&amp;usg=AOvVaw1WTGvzwXO8JDf90WkC9jO0\">https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdHCiicwdIcrBBIgZ9tzL8ZL1COVwCPlYT8UMBwMbuCn3tW1w\/viewform<\/a><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"gmail_default\"><\/div>\n<div class=\"gmail_default\">Please email\u00a0<a href=\"mailto:katlin.beenders@wilkes.edu\" target=\"_blank\" rel=\"noopener\">katlin.beenders@wilkes.edu<\/a>\u00a0if you have any questions.<\/div>\n<div class=\"gmail_default\"><\/div>\n<div class=\"gmail_default\">Thank you,<\/div>\n<div class=\"gmail_default\">LNL Committee\u00a0<img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f4aa\/32.png\" alt=\"\ud83d\udcaa\" data-emoji=\"\ud83d\udcaa\" aria-label=\"\ud83d\udcaa\" \/><\/div>\n\n\n<object width=\"800\" height=\"200\" style=\"height:100vh;\" data=\"https:\/\/today.wilkes.edu\/wp-content\/uploads\/2025\/03\/2025-03-18_67d982ac82538_WILKESUNIVERSITYLATENIGHTLIFT.pdf\"><\/object><br \/>\r\n<p><a href=\"https:\/\/today.wilkes.edu\/wp-content\/uploads\/2025\/03\/2025-03-18_67d982ac82538_WILKESUNIVERSITYLATENIGHTLIFT.pdf\" target=\"_blank\">View Document in New Tab<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The Late Night Lift Committee is excited to announce the date for Late Night Lift \u2013\u00a0Monday March 24th\u00a0@8-10 PM!\u00a0The first 150 students get a free T-shirt and a tote bag (see the images on the attached poster). The YMCA will have all the equipment available for use including the free weights, cardio equipment, basketball courts,&hellip;&nbsp;<a href=\"https:\/\/today.wilkes.edu\/index.php\/2025\/03\/19\/late-night-lift-event-schedule-2\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Late Night Lift &#8211; Event Schedule!!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-22827","post","type-post","status-publish","format-standard","hentry","category-students"],"_links":{"self":[{"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/posts\/22827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/comments?post=22827"}],"version-history":[{"count":1,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/posts\/22827\/revisions"}],"predecessor-version":[{"id":22849,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/posts\/22827\/revisions\/22849"}],"wp:attachment":[{"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/media?parent=22827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/categories?post=22827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/today.wilkes.edu\/index.php\/wp-json\/wp\/v2\/tags?post=22827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}